Sleep Tool
Sleep Assessment Tool
Answer a few questions to understand which sleep pattern best matches your situation: insomnia-type sleep problems, circadian rhythm disruption, stress-related sleep difficulty, or possible sleep apnea warning signs.
Sleep Assessment
What is your main problem?
Time to fall asleep?
Daytime sleepiness?
Snoring / gasping?
Mental state at bedtime?
What this tool can help with
- Difficulty falling asleep
- Waking during the night
- Irregular sleep schedules
- Stress or worry at bedtime
- Possible sleep apnea warning signs
Important note
This tool does not diagnose medical conditions. If you have loud snoring, witnessed breathing pauses, gasping, chest pain, severe daytime sleepiness, or sudden changes in sleep, consider speaking with a healthcare professional.
Recommended next steps
Sleep Plan Generator
Build a simple sleep plan based on wake time, bedtime, caffeine, and light exposure.
Sleep Restriction Calculator
Estimate a CBT-I inspired sleep window based on actual sleep time.
Sleep Apnea Symptoms Test
Check whether your answers include warning signs that deserve medical follow-up.
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