Weight loss scenario
Calorie Deficit to Lose 1 kg per Week
Use this scenario to estimate the calorie deficit associated with a more aggressive target of 1 kg weight loss per week.
Scenario calculator
Estimated TDEE
2875
Calories/day
Estimated daily deficit
1100
Calories/day
Estimated target intake
1775
Calories/day
This is a planning estimate based on common energy-balance assumptions. Real-world weight loss varies based on adherence, water shifts, body composition, and metabolic adaptation.