Nutrition
Fat vs Carbs for Fat Loss
The fat vs carbs debate is common, but for most people, total calories and adherence matter more than macro ratios.
Key idea
- Calories matter most
- Macros affect preference and adherence
- No single ratio works for everyone
Tip
Consistency matters more than precision. A smaller, sustainable calorie deficit often produces better long-term results than aggressive dieting.
Adherence is key
The best diet is the one you can follow consistently, not the one with the most optimal theoretical macro split.