Weight loss scenario
How Long to Lose 5 kg
Use this scenario to estimate how long it may take to lose 5 kg at different calorie deficits and weekly weight loss targets.
Scenario calculator
Weight to lose
5.0
kg
Estimated days
77
days
Estimated weeks
11.0
weeks
Estimated months
2.5
months
This estimate assumes a stable average calorie deficit over time. Real-world weight loss is rarely linear and may vary due to adherence, water balance, activity changes, and metabolic adaptation.